Aqua Aerobics - PE 245abcd Spring 2004 - Section # 8561

This course is designed to increase aerobic fitness levels, muscular strength and endurance, and flexibility. This course is transferrable to UC and CSU colleges.  Class is taught for 15 weeks and grades are based on attendance and completion of assignments. You do not need to know how to swim to take this class.  Nonswimmers are welcome. Cardiovascular conditioning is stressed and instruction is provided on:

• Basic principles of water resistance exercise
• Safety in the water
• Muscle balance
• Hydro-Tone Fitness Systems water resistance equipment
• Deep Water Exercise
• Shallow Water Circuit
• Jugging
• Hydro-Tone Muscle Endurance Tests and you'll be able to compare to the Preliminary Normative Values for these tests that were collected in 1994 on college students.

1. Body Measurements Worksheet
2. Resting Heart Rate Worksheet
3. Body Composition Lecture and Worksheet
4. Flexibility Tests
5. Hydro-Tone Muscle Endurance Tests Worksheet
6. LATTC Nutrition Assessment
7. Training Heart Rate Worksheet
8. Evaluation Form

Date Last Modified 10 January 2004

 Linda Delzeit-McIntyre