Spring 2004
Hydro-Tone Muscle Endurance Test Worksheet
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Spring 2004 Hydro-Tone Muscle Endurance Test Worksheet |
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Directions: You will be given several Hydro-Tone muscle endurance tests at the beginning and the end of the semester. You need to record the results of those tests on the chart below. In the last column record the difference in the two test dates for each of the muscle groups and indicate + (increase) or - (decrease) in test results.
| Hydro-Tone Test | Begin. of Semester | End of Semester | Change Over Semester |
| Date Measurement Taken | |||
| 12-Minute Shallow Water Run | |||
| Bicep/Tricep Curls | |||
| Anterior/Posterior Deltoids | |||
| Medial Deltoid/Lattisimus Dorsi | |||
| Pectorals/Trapezius | |||
| Hip Abductor/Adductor Test | |||
| Quadriceps/Hamstrings |
Linda Delzeit-McIntyre
linda@youth.net