ECC WSI Class Deep Water Exercises

Typical Deep Water Moves

While wearing a floatation belt in the deep pool we do the following exercises:

• Running forward with hands
• Running forward without hands
• Running backward
• Running sideways
• Sit and pull forward
• Sit and push backward
• Pendulum swing
• Hula hoop
• Windshield wiper
• Pulls ups from starting block
• Sit-ups
• Jump-ups
• Hip swings
• Jugging
• Dolphin kicks

Body sweeps