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Aqua Aerobics - PE 245abcd

Hydro-Tone Fitness Tests Norms

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The following normatives were presented at the CAHPERD Conference in San Diego in 1994 by Linda Delzeit. All tests are described at
http://hydrotone.com/field.tests/field.tests.html.

Test Mean Standard
Deviation
Below
Average
Average Above
Average
Biceps/Triceps 54 12.5 Less than 41 41 to 67 More than 67
Anterior/Posterior
Deltoids
37 8.8 Less than 28 28 to 46 More than 46
Medial Deltoid/
Lattisimus Dorsi
46 10.6 Less than 35 35 to 57 More than 57
Pectorals/Trapezius 43 7.8 Less than 35 35 to 51 More than 51
Hip Abductors/
Hip Adductors
59 23.6 Less than 35 35 to 83 More than 83
Quadriceps/Hamstrings 59 18.4 Less than 41 41 to 77 More than 77

The age of subjects tested ranged from 17 to 66 years with a mean age of 34. All tests were done at El Camino College in Torrance, CA. These normative values are ony preliminary and apply to tests done in exactly the same manner.

Copyright(c) January 1995
Linda Delzeit-McIntyre  (linda@youth.net)