Aqua Aerobics - PE 245abcd Spring 2004 Body Measurements Worksheet

Directions: Fill out the chart below indicating the dates that you take your body measurements at the beginning of the semester and the end of the semester. In the third column, indicate the changes that take place. All measurements should be recorded to the nearest 1/4 inch. Changes will be + (increase) or - (decrease) in inches or fraction thereof.

Body Part Measured	Begin. of Semester	End of Semester	Change Over Semester
Date Measurements Recorded
Weight
Shoulders  (largest girth)
Right Upper Arm Flexed (Fullest Part)
Right Upper Arm Relaxed (same place where flexed measurement taken)
Left Upper Arm Flexed  (fullest part)
Left Upper Arm Relaxed (same place where flexed measurement taken)
Chest or Bust  (largest girth)
Waist
Hips at fullest part
Right Thigh (fullest part)
Left Thigh (fullest part)
Right calf (fullest part)
Left Calf (fullest part)

 Linda Delzeit-McIntyre