ECC WSI Class Jugging Exercises

List of some basic jugging exercise moves

• Situps
• Cross country
• Spits - Jumping Jack legs
• Leg circles
• Knee circles - wave your feet hello
• Tuck turnovers - front to back & side to side
• Split turnovers - front to back
• Cross kick
• Sitting jumping jacks
• Sitting pulse - pigeon toes and everted
• Circles
• Criss-cross
• Lift feet - crunch and hold
• Lift feet - crunch and twist
• Lids under the water - arms out to side
• Lay on back and kick the bottle (cross kick)
• Twist with legs straight
• Twist with legs bent under you
• Twist on back with legs bent
• Partners - flutter kick challenge
• Partners - legs open/close challenge
• Partners - situps
• Windshield wipers - legs together and apart
• V's - knees to elbows with bounce
• W's- knees to elbow, center, other elbow with a bounce