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WSI Swimming Skills
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The following skills will be tested in the WSI class and students need
to swim them at a proficiency equal to Level 5 or higher in the Red Cross
Learn to Swim Program.
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Front Crawl
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Back Crawl
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Elementary Backstroke
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Side Stroke
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Overarm Sidestroke
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Breaststroke
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Inverted Breaststroke
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Trudgen
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Butterfly - you make wear fins for the test
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Surface Dives
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pike
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tuck
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quick
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feet first
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front open turn
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back open turn
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front flip turn
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back competitive turn
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breaststroke turn
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butterfly turn
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grab start
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backstroke start
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diving progression from the side
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dive from 1 meter board
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underwater breaststroke
Date Last Modified: 18 January 2002
Linda Delzeit-McIntyre
linda@youth.net