WSI Form for Developing a Water Aerobics Workout

This form can be used as a general guideline to help you develop a workout for your water aerobics class.
You might want to incorporate the resistance training into the aerobic section using equipment instead of doing it as a separate component.
You might want to do part of your aerobics workout in one pool and part in a second pool.
The choices and the way you do your workout are endless.  This form is just a guide to help you get started.
 

Thermal Adjustment and General Body Warm-Up - 4 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Pre-Stretching and Limbering - 3-5 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Cardiovascular Warm-Up- 3-5 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Aerobic Conditioning - 20-30 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Cardiovascular Warm-Down - 3-5 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Supplemental Resistance Training Work - 5-15 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips
Stretching - 5-10 minutes
Exercise	# of Reps	Equipment	Body Focus	Safety/Alignment Tips